Intervention after a wake-up call October 6, 2020 running I woke up one morning by stepping on the weighing scale. I know it’s bad. I didn’t know it’s that bad. I was 10kg over my last low and my last low Logging runs January 20, 2020 running After running scared, I still did not faithfully follow the schedule I set out to do. Thankfully, I did the one more thing - I started logging my Running scared January 9, 2020 running It’s been months since I could get my running regime to be consistent. I use to run at least 3 times a week. Now I’m lucky if I could get in once a I missed a race December 5, 2019 running It’s not like I have a chance to stand at a podium but to have missed a race that I have signed up for was a first for me. It was a last minute The Counterweight November 27, 2019 running & tai chi I often talk about learning as an isolated thing to do but life doesn’t exist in isolation. In order for my learning to progress, there are other Don’t chase artificial targets November 15, 2019 running I learnt this the hard way. Don’t start out thinking that you need to run at a set speed or achieve a predetermined cadence. Many experts set these Chasing personal best November 10, 2019 running Setting a target of 1:59 did not give me a proper plan to reach it. But focusing on my form and efficiency actually brought me closer. Chasing Bouncing up and down November 6, 2019 running My first experiment into a new way of running (after failing my 1:59 target this year) is to bounce up and down. I’ve tried this in various formats 1:59 half marathon November 4, 2019 running One of my goals in the year 2019 was to train for a 1:59 half marathon, in keeping with Eliud Kipchoge’s own 1:59 marathon target. I’m no elite