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I have been struggling with my trinity of activities that is supposed to centre me for the rest of the day. I thought I didn’t need it any longer, but when I stopped, the times when i was feeling down became longer and waking up was feeling more difficult each day, not to mention sleeping at night.
To make success a habit, I have decided to lower the bar of success, so that I can jump over this bar easily, every day. There is no point of having a 6-foot bar for me to leap over if I don’t even bother stepping near the bar.
So this is what I have done instead now:
I will provide a tracked progress by end of this month to see how well I’ve done.
